Recipe
Cod with Crispy Green Beans
Heart Healthy Recipe
By Food For Health Inc.
Ingredients
Yield: 4 Servings
1 pound green beans
¼ cup grated parmesan
2 TBSP olive oil
1 ¼ pound skinless cod, cut into 4 pieces
2 TBSP basil pesto
Preparation
Cod with Crispy Green Beans
- Step 1- Heat the oven to 425 degrees F. On a large rimmed baking sheet, toss the beans with 1 TBSP oil, then the parmesan and salt and pepper to taste. Roast until golden brown. About 10 to 12 minutes.
- Step 2- Heat the remaining TBSP oil in a large skillet over medium-high heat. Season the cod with ¼ teaspoon salt and pepper and cook until golden brown and opaque throughout. About 3 minutes per side.
- Step 3- Spoon pest over the cod and serve with the beans.
Nutritional Information
- Per serving- 242 calories, 11g fat, 2g saturated fat, 27g protein, 10g carbohydrates, 3g fiber.