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Recipe

Cod with Crispy Green Beans

Heart Healthy Recipe

By Food For Health Inc.

Ingredients

Yield: 4 Servings

  • 1 pound green beans
  • ¼ cup grated parmesan
  • 2 TBSP olive oil
  • 1 ¼ pound skinless cod, cut into 4 pieces
  • 2 TBSP basil pesto

Preparation

Cod with Crispy Green Beans

  1. Step 1- Heat the oven to 425 degrees F. On a large rimmed baking sheet, toss the beans with 1 TBSP oil, then the parmesan and salt and pepper to taste. Roast until golden brown. About 10 to 12 minutes.
  2. Step 2- Heat the remaining TBSP oil in a large skillet over medium-high heat. Season the cod with ¼ teaspoon salt and pepper and cook until golden brown and opaque throughout. About 3 minutes per side.
  3. Step 3- Spoon pest over the cod and serve with the beans.

Nutritional Information

  1. Per serving- 242 calories, 11g fat, 2g saturated fat, 27g protein, 10g carbohydrates, 3g fiber.